Imagine your daughter is standing before you, red face with all the tears. Her sniffling nose and tired eyes are speaking to you louder than her words. “Yep. Bedtime,” you think to yourself while grabbing a kleenex from the box next to you. You can see the signs all over her that she needs a…
Life coaching is fairly new on the landscape. People aren’t really sure what it is yet or why coaching might help them in the midst of busy lives, kids, work and home. Coaching is for anyone! Coaching is not counseling and coaching is usually quite affordable. Getting your own life coach is an exciting addition…
Research is showing that accountability coaching is extremely effective for many areas of your life. Having someone ask the right questions, help you establish the next steps, set goals, and hold you accountable to those goals can be beneficial for lasting, real change in life and work behaviors. Reducing overwhelm, halting procrastination, breaking down large…
I wrote this post in a season of first-hand experience and watching others go through having stories not heard in healthy, safe ways. In a way, this post is what led to me getting more help, realizing there is specific trauma response training available and that coaching can be an impactful way for stories to…
*This post was written at the very beginning of my mental health journey. Since then, I’ve grown through counseling and moved into having my own coach and mentor. I want to share the baby steps that it took to ask for help, build a team around me, and start getting mentally, physically, and relationally healthy….
There is something about growth, about being the healthiest you, the healthiest version of yourself that has captivated my attention and led me to coaching. After waking up this morning and taking a sip of coffee, I contemplated the journey I’ve been on to find that place of health. We all know that in the…
