There are some healthy daily life things that you should always have on hand. Things that make life healthier, happier, cozier, and a bit more doable. I wrote about some of my new favorite things in a post last year. This year, I want to continue the list with a few practical, healthy, daily life…
Building a new book list can be somewhat challenging, depending on where you are and what your current journey looks like right now. What to read? Is it good? Will it really have an impact? After coming out of a long, very difficult season, gaining back the ability to read, absorb new information, and enjoy…
You are on the hunt for something fresh… newsletter ideas to get you in the writing mood. You know it is time to send out your next newsletter but you just aren’t sure what to say. You wait another month. And then another. And pretty soon, it has been ages since you’ve last communicated with…
Having a life coach as part of your new year {or anytime during the year} plans can be a great way to give yourself support, a slow start, and a smooth transition into a new season. They can walk with you through the next steps of your journey and the fresh pages of your story….
Connecting really is a gift. Being close to someone, relating, understanding, knowing, and building relationship in an effort to connect is a huge gift. Connecting is a big subject because it incorporates connecting with coworkers, staying connected with family, starting new connections with people, and continuing connection with old friends. It means learning to connect…
Through life coaching, along with helping women in many areas of personal growth, goals, challenges, and healing, I’ve been working in the niche of women in destructive and harmful marriages or situations. Precious women who are coming out of covert, manipulative, passive aggressive, defensive, and quietly destructive relationships. Women who are experiencing first hand the…
There are moments in our lives that require building resilience in ways we never expected or knew we needed. Moments that remind us to trust, hope and move forward in faith. This past year has been that for me personally and professionally. I’ve needed resilience. I’ve needed to return to life, recover from trauma, and…
Throughout my life, the idea of life coaching has meant different things at different times as I walked the seasons and years. I’ve learned that life coaching and mentorship and counseling can take unique forms depending on where I am or what’s happening in my life. Life coaching and counseling can partner together or they…
Making decisions can be a process. When there are things in front of you that need to be chosen, decided, planned, made, and finished, the decision making process can be overwhelming and paralyzing. Where to go? What to do? How to solve a problem at work, home or in relationships? Do the next beautiful thing……
“Well, how about this. How about you go ahead and start the medicine. Let’s see how you do on it. Then, we can make a decision from there. Who knows? It might not agree with you and all this worry will be for nothing. We won’t know until you start. We can figure out the…