Having a Life Coach in the New Year
Having a life coach as part of your new year {or anytime during the year} plans can be a great way to give yourself support, a slow start, and a smooth transition into a new season.
They can walk with you through the next steps of your journey and the fresh pages of your story.
Even the most complicated things.
Life coaching can be that one thing that has been missing as you navigate your goals, figure out what is next, and make sustainable changes that will bring health and wholeness where you are hoping to grow.
Adding a life coach into your plans can ease some of the stress that these changes can bring and gives you someone to talk to in the process.
But, what exactly can a life coach do?
How do you navigate asking for this kind of help?
How can a life coach help?
1} Goals – a life coach can help clarify what those goals are in a unique way that is specific to you
How to Prepare for the New Year
2} Action – the right coach will help you create an action plan that works for your situation and season of life
3} Challenges– a life coach will help figure out what is getting in your way, what obstacles you’re facing and whatever potential challenges might impact your goals and action steps
4} Accountability – sometimes just knowing that someone is going to check in, someone cares, someone is going to ask how you’re doing is all you need to take those action steps
5} Encouragement – a life coach is the perfect way to be encouraged because you have someone who is marking your growth steps, seeing things from an outside perspective and helping you encourage yourself along the way
6} Motivation – as you start to work with a life coach and experience a helping hand in the process, however complicated it can be, you will start to gain the motivation you need to keep going. A life coach can have a positive impact and bring the motivation that has been missing in your journey.
7} Explore – a life coach will help you explore what you want and need as you move forward
8} Baby Steps – the life coaching process is all about starting with small changes that bring real change, baby steps that slowly move you where you want to go
9} Kindness and Grace – a coach is there to remind you that kindness and grace for yourself matters, giving yourself the time and space to experience growth in a brand new way. Change can be hard and making sure you are gentle with yourself is important.
10} Personal – this can be helpful because the plan and steps and goals are all very personal and unique to you. A coach gets to know you, your story, your family, your habits, your lifestyle and filters each session to align specifically with you and your growth needs.
When you consider bringing someone into your plans for the New Year, or a new season of personal growth, you are working towards the resilience needed to live life differently in the years to come.
Resilience is the practice of coming back healthier and stronger and more aware than before.
This matters as you set goals, take baby steps with kindness, and personally grow in areas that impact your every day life.
A coach can help with that.
Are you interested in adding a life coach to your plans for the new year?