Through life coaching, along with helping women in many areas of personal growth, goals, challenges, and healing, I’ve been working in the niche of women in destructive and harmful marriages or situations. Precious women who are coming out of covert, manipulative, passive aggressive, defensive, and quietly destructive relationships. Women who are experiencing first hand the…
There are moments in our lives that require building resilience in ways we never expected or knew we needed. Moments that remind us to trust, hope and move forward in faith. This past year has been that for me personally and professionally. I’ve needed resilience. I’ve needed to return to life, recover from trauma, and…
Throughout my life, the idea of life coaching has meant different things at different times as I walked the seasons and years. I’ve learned that life coaching and mentorship and counseling can take unique forms depending on where I am or what’s happening in my life. Life coaching and counseling can partner together or they…
Making decisions can be a process. When there are things in front of you that need to be chosen, decided, planned, made, and finished, the decision making process can be overwhelming and paralyzing. Where to go? What to do? How to solve a problem at work, home or in relationships? Do the next beautiful thing……
“Well, how about this. How about you go ahead and start the medicine. Let’s see how you do on it. Then, we can make a decision from there. Who knows? It might not agree with you and all this worry will be for nothing. We won’t know until you start. We can figure out the…
With the busyness of the season, it can be complicated to make it through the holidays. The rush, the shopping, the lists, the extra events… honestly, the extra everything is overwhelming. Planning family visits and holiday parties and school party snacks and college flights and airport pick ups while figuring out menus, food, special recipes…
Savor the moment Enjoy the journey Stop and smell the roses Capture the joy These are simple phrases that are not always so simple to live out in our day-to-day lives. I find myself in a season of constant change, transition and growth. I just start to feel settled when things change and transition comes….
Waiting can be an incredibly frustrating season. You might be waiting for finances to fix the car, a job opening, or the next available doctor’s appointment. You might be wading through hurting family dynamics, painful relationships, a medical report, or a legal challenge to end. You might feel like time has slowed, the struggle will…
When the days of mom stress are long and full, you need some ways to reduce stress. Ways to handle the extra pressure and stress that is stealing your joy and keeping you from being the mom you want to be each day. Mom Stress is that overwhelmed feeling you get when everything around you…
Finding a coach can be a difficult thing. When you’re in a season of needing someone to talk to, wishing for real accountability and a healthy, safe place to sort through all the challenges, it can be a hard time to also sort through coaches. Coaching, mentoring, discipleship… these are incredibly important throughout life. Yet,…