When the days of mom stress are long and full, you need some ways to reduce stress. Ways to handle the extra pressure and stress that is stealing your joy and keeping you from being the mom you want to be each day. Mom Stress is that overwhelmed feeling you get when everything around you…
Daily Bible study is a great goal for all of us. Taking the time, every single day, to spend time in the Word, time with Jesus is vital for our days, decisions, and spiritual growth. Yet, finding the time, the best method, the right version, the prettiest journaling Bible or perfect pens can make actually…
Quite often, learning to “think on these things” is one of the hardest things to do. Real life takes over and before we know it, we’re ruminating, spinning, grasping and catastrophizing. Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is…
Feeling emotional can truly take you by surprise. The moment you are sitting there and find yourself saying, “I don’t even know why I’m angry.” Why is this upsetting me so much? Why does this hurt so bad? Sweet clients who look at me and say, “I didn’t think I’d cry in this session,” while…
Finding a coach can be a difficult thing. When you’re in a season of needing someone to talk to, wishing for real accountability and a healthy, safe place to sort through all the challenges, it can be a hard time to also sort through coaches. Coaching, mentoring, discipleship… these are incredibly important throughout life. Yet,…
If you google “organize your life,” you’ll find hundreds of tips and posts and books to guide you. Yet, that can be overwhelming. It can feel like just another thing you’ll try that just doesn’t help you, right where you are. Sometimes, you need help to organize your life. You feel disorganized, out of sorts…
Yes, there are ways to encourage yourself that will help you move forward in goals, break through challenging days, and reorient after a rough season or relationship. Whether you are talking about life challenges in marriage, parenting, homeschooling, ministry, work, missions, health, friendships, seasons of life or family dynamics, there are some things that you…
A book club? Yes! Calling all the book lovers and readers! Have you ever wanted to join a book club? Do you love book clubs? This book club, as a part of this coaching space, is a way to bring you together with others through books on similarly needed topics. Joining a book club can…
Motivation tips… sounds good, doesn’t it? Although everyone wants to do the things, how to you really get motivated to do what needs to be done? Motivation comes with deliberate, daily decisions to start small, do little things and dive in. The battle of knowing that something needs to get done yet feeling very little…
New to neurodiversity? What is it? What does it mean? Is this new word a part of your story and you aren’t sure what that means yet or where to get support? Are you wondering if neurodiversity impacts you, your marriage or your family? What is neurodiversity? Very simply, from the Cleveland Clinic, “The term…
